Shona Nicholls

You Are Not Broken 

Whatever you are struggling with right now, whether it is anxiety, overthinking, low mood, grief or a relationship that feels stuck, you are not broken. Often what hurts most is an old pattern of thinking replaying itself, not what’s actually happening now. With a warm, non-judgemental approach, I’ll help you see this for yourself, so you will feel lighter, clearer and more like you again. You will build confidence, and feel calmer, gain clarity and resolve issues that are causing you pain and holding you back from the important things in life.

Sessions are online, private and confidential, and are available during the daytime, evenings, and weekends.
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Bereavement

The loss of a loved one can create an incredible amount of suffering, guilt, and loneliness. I can help guide you through that process so you can feel like yourself again.
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Depression & Anxiety

When your mind won’t stop racing, replaying conversations or jumping to the worst, it’s easy to believe this is just who you are. It isn’t. Together we’ll quieten the overthinking and uncover the calm that’s already within you.  
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Relationships

Relationships can sometimes feel impossible to fix, but that's never the case. You can move through struggles together and come out feeling warm and close again.
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Addiction

Habits can feel difficult to break sometimes. We can feel victim to them. But it's possible to overcome that.

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Shona Nicholls

Registered Psychotherapist and Counsellor
Certified Transformative Life Coach
Firstly, I'm a human being, secondly a therapist.  I mention this because for me, the connection between a client and their therapist is the most important aspect for a successful outcome. This connection or therapeutic relationship is where we work, develop and grow.

I qualified over 20 years ago as a psychotherapist and counsellor from the University of Kent and more recently as a transformative life coach.  I describe my approach as integrative which means I use different psychological theories and understandings for each unique client. 

I listen to You. You can bring anything to the room. Maybe you have an addiction to drugs, alcohol, sex, shopping or maybe you're just stuck and don't know where to turn.   If you're feeling depressed or having relationship difficulties I'm ready to listen without judgement.  I will guide you towards healthier outlooks and perspectives on whatever situations that may be challenging you at the moment.

My biggest joy is when a client begins to understand they are not burdened with the issues that first brought them and that their mind is free to see things with clarity.
Book a Free Introductory Call
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Peter made this website for Shona