Anxiety & Depression can be hard...
Finding peace amidst anxiety and depression can seem impossible, but it begins with understanding that these emotions don't define who you are. We will explore the underlying thoughts and patterns contributing to your distress, guiding you towards clarity and emotional balance. Using compassion, I focus on helping you reconnect with your inner calm and resilience, even when life feels overwhelming. Together we'll work to untangle the anxiety and sadness, empowering you to find peace, strength and well-being in he midst of your struggles. Whether you are experiencing persistent worry, sadness or a sense of hopelessness, I will provide a safe, non-judgmental space to help you heal and reclaim a fulfilling, peaceful life.
